Stress is not your friend. Being stressed out is a major contributor to some unhealthy behavior. Some people overeat when their stressed and then there are those of us like me who don't eat enough. When I'm stressed out I basically starve myself which has contributed to my weight gain.
My doctor says that when you don't eat often enough your body stores more of the fat from the foods that you do eat so that you can survive and that not eating enough also slows down your metabolism which causes weight gain.
Well here is a Fun Video Stress Test! See how stressed you are:
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